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Message: Here's a great article I found at www.northwestnavigator.com: -- The ShipShape Program is a Bureau of Medicine and Surgery (BUMED) sponsored weight management program coordinated by the Health Promotion Department at Naval Branch Health Clinic Everett. The program was developed to increase accessibility of a weight management program for active duty Sailors needing assistance in maintaining physical readiness standards. ShipShape is designed to provide active duty personnel with basic information regarding nutrition, stress management, exercise, and behavior modification techniques to lower and maintain an acceptable body weight and body fat percent that is within Navy Standards. ndance is open to all active duty personnel, especially those who exceed, or are in danger of exceeding body composition assessment standards. Personnel interested in participating in the ShipShape Program should obtain a recommendation and referral from their commanding officer or officer in charge through their command fitness leader. Weekly classes will begin on Tuesday, Oct. 2 and run through Tuesday, Nov. 20. The hour long class is scheduled from 8:30 to 9:30 a.m. To sign-up or if you want more information regarding this program, contact Marie Malpaya at (425) 304-4037. http://www.northwestnavigator.com/index.php/navigator/regionalnews/weight_management_program_available/
