Navy marriage retreat helps build healthy relationships

Servicemembers and their spouses gathered last weekend for a marriage enrichment retreat (MER) sponsored by the Navy. Fifteen couples from Navy and Coast Guard commands in the Pacific Northwest traveled to Gig Harbor for the retreat, one of more than nine such events held each year for the benefit of DoD families.
April 15, 2005
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Earthquake Awareness

(Part three in a series of four.)
April 15, 2005
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Navy provides free antivirus software for home use

Antivirus software for home use that retails for $50 or more locally is available for free from the Navy.
April 15, 2005
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CDH offers working parents options

Today’s working parents can face a number of challenges when confronting the daunting task of supporting a career and caring for a young child. The conflict between work and family can leave many wondering just how to balance these important aspects of one’s life.
April 8, 2005
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Career management symposium coming to Northwest

Navy Region Northwest will hold a Career Management Symposium for area Sailors and their families from April 18-22.
April 8, 2005
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The ABC’s of TSP

The Thrift Savings Plan’s (TSP) open season is just around the corner. But instead of two scheduled open seasons as in prior years, the TSP will be open indefinitely starting April 1.
April 8, 2005
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What to do during an earthquake

When you feel an earthquake, drop under a desk or sturdy table. Stay away from windows, bookcases, file cabinets, heavy mirrors, hanging plants, and other objects that could fall. Watch for falling plaster or ceiling tiles. Stay under cover until the shaking stops. Hold onto a desk or table. If it moves, move with it. Here are some additional tips for specific locations:
April 7, 2005
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Navy Family Ombudsman: An invaluable resource

As Ombudsman for my husband’s command I have the opportunity speak at each session of School of the Ship (orientation). I start each class with one question, “Before seeing ‘Ombudsman’ on the class schedule, how many of you have heard of the Command Ombudsman?” Less than ten percent of attendees have heard of the Navy Family Command Ombudsman.
April 1, 2005
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April is Earthquake Awareness Month

(This is part one of a series of four) An earthquake can happen with little or no warning. The best way to survive an earthquake is to prepare for one.
April 1, 2005
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NORPAC swim meet makes big splash

This past Saturday, 27 swimmers braced themselves against the balmy 80-degree temperatures in Everett’s Tsunami Pool as they battled for standing during the NORPAC 2005 Swimming Championships.
March 25, 2005
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