The American Cancer Society is celebrating its 35th Great American Smokeout on Nov. 18, 2010. Each November this event marks an anniversary for many smokers who have kicked the habit and offers encouragement for those still struggling with the habit.

Nicotine addiction is powerful. Sometimes quitting with a friend or family member can offer the additional support and encouragement needed to succeed.  The rewards can be lifesaving and will improve your quality of life.

Naval Hospital Oak Harbor is ready to assist you with this life-changing effort. Tobacco Cessation classes are available through the Health Promotion Clinic, located in R-80 across Saratoga Street from the main hospital.  Discussions include nicotine addiction, consequences of tobacco use and assistance in developing a personalized cessation plan.

Treatment plans are patient specific and available to all eligible beneficiaries. The upcoming class schedule is Nov. 16, 23 and 30. Individual counseling sessions are available.

For information or to sign up for a class, call Health Promotion at 257-9892. 

Additional tobacco cessation resources are available through the Washington State Quit Line at 1-800-QUITNOW and the TRICARE Quit Line at 1-866-244-6870.  Online support and educational material can be found at http://www.ucanquit2.org, http://www.smokefree.gov, and http://www.becomeanex.org{{PERIOD}}